A shell is the last (outer) layer of a layered clothing system and is thus worn over a base layer and a mid-layer. In warm weather the shell can also be worn directly over a base layer because insulation, which is normally provided by a mid-layer, is not required. The term “shell” is sometimes confusing…
In 2016 I conducted seven very different hiking trips in the eastern part of the Alps; two in Italy and five in neighboring Slovenia – a small Central European country with great possibilities for hiking and mountaineering. In the following I will describe some of the characteristics of alpine hiking as well as give you…
While it might be easy as cake to pack a backpack for a short hike where you carry only water and a snack, it becomes more of an art when you need to pack additional clothing, extra gear (climbing harness, helmet, via ferrata set etc.) or even sleeping equipment in case you plan to spend…
Hiking is a strenuous activity which makes our body rapidly lose fluids and thus sufficient hydration during a hike (as well as before and after) is very important. Failing to provide your body with enough water results in decreased physical and mental performance and can in the most severe cases cause delirium, unconsciousness and death….
Since their introduction in the early 90’s, hydration bladders (also referred to as hydration reservoirs and hydration systems) have become increasingly popular among hikers, trekkers, mountaineers and other outdoor enthusiasts. This is mainly due to the fact that they, unlike water bottles, allow easy access to water and you have your hands free when drinking….
Mid-layer is an important part of a layered clothing system because it provides insulation and thus keeps your warm in cold conditions. The term “mid-layer” is often confusing to those who are new to hiking because it can apply to various garments. Fleece jackets, woollen sweaters, down jackets and jackets with synthetic insulation are all…
On an easy day hike, you can bring just about any kind and amount of food you wish, whether it is merely a light snack or a 4-course picnic because you will probably have plenty of space in your backpack. However, multi-day hikes require some nutritional planning and preparation, because it is often not possible…
Layered clothing system is the norm when it comes to hiking, mountaineering and similar activities. Wearing multiple layers enables you to add or shed layers according to the conditions like changes in temperature, precipitation, wind and your activity level. The base layer is probably the most important part of the layered clothing system because it…
Via ferratas (“iron trails”) are steep and exposed trails running up and along abrupt hills and mountain sides, where the risk of a fatal fall is minimized by having a steel cable run along the trail – to which you can attach yourself with a via ferrata set. In addition to that via ferrata trails…
Iceland is a beautiful country with many unique and interesting landscapes, which makes it a gem for hikers of all kinds whether they prefer the toughest hills or more recreational trails around the country. However, Iceland is expensive – even compared to the States or other Scandinavian countries and not least when it comes to…
