Why you should wear Merino wool clothing?

The Quick Answer

Merino wool is favored for hiking and other lengthy aerobic activities due to its excellent breathability, sustainability, and comfort, along with its natural ability to regulate temperature, wick away moisture, and resist odors, ensuring good performance in diverse conditions.

Hiking, trekking and mountaineering are strenuous activities which require high performance clothing that keeps you comfortable no matter the conditions. The performance of a garment greatly depends on the material out of which it is made. The most common materials for hiking clothing are polyester, Merino wool, down (for insulation), nylon and other synthetic materials.

Merino wool is primarily used for base layers (see our in-depth comparison of Base Layer Materials) and socks (blended with other materials) but can also be used for mid-layers.  Merino wool is known for its breathability, temperature regulation, odor-resistance and soft, non itchy feel. Because of that it’s popular among hikers, mountaineers and other outdoor enthusiasts who need high performance clothing for their demanding trips. Please note that Merino wool is not only suitable for cold weather but also for warm weather because it it can be knitted into very thin fabrics which are perfect for warm summer days.

Bellow we explain the basics of Merino wool and list 8 reasons why you should wear Merino wool clothes. We also list the downsides of Merino wool.

Source of Merino wool

Merino wool is a 100% natural material which is shorn from one of the most ancient breeds of sheep, the Merino sheep. The Merino sheep most likely originates from North Africa but is today bred in many different countries. However, Australian Merino sheep are considered to produce the finest wool due to the beneficial climate, air and food there. Merino wool is, unlike regular wool, soft and not itchy as its ultrafine fibers measure only up to 24 microns in diameter. In comparison, an average human hair measures 100 microns in diameter. Therefore, Merino wool is perfect for clothing that is worn against the skin.

Merino Wool Grading

Merino wool’s quality is graded by the diameter of its fibers. The smaller the diameter, the higher grade the wool has. Clothing that is made of wool which fibers measure 19.5 microns or less in diameter is suitable for wearing against the skin. Clothing made of wool with bigger fibers is best for mid-layers as it is not soft enough to be worn directly against the most sensitive areas of your skin.


  • 17.5 microns and less – Ultrafine Merino Wool
  • 18.5 microns and less – Superfine Merino Wool
  • 19.5 microns and less – Extra Fine Merino Wool
  • 22.5 microns and less – Medium Merino Wool
  • 24 microns and less – Strong Merino Wool

8 Reasons to Wear Merino Wool Clothing

Merino wool has many advantages in comparison to other materials

Merino wool has many advantages in comparison to other materials

Temperature Regulation:

Merino wool offers superb temperature regulation due to its fiber’s construction. The Merino wool fiber consists of a cuticle (outer sheath) and a cortex (inner core). The outer sheath is hydrophobic (water-repelling) while the inner core is hydrophilic (water-absorbing). Therefore, Merino wool absorbs moisture (up to 33% in its own weight) but doesn’t feel wet against the skin as the outer sheath transfers the moisture to the inner core and thus stays dry against the skin.

When it comes to temperature regulation, it’s all about the moisture between the skin and the clothing. The thermal conductivity of water is 25 times higher than the thermal conductivity of air and thus when wet, you lose body heat much faster than when dry (the heat is transferred to wet and cold clothing). Merino wool clothing keeps thermal conductivity more or less the same as the thermal conductivity of air is, thus keeping you warm in cold weather.


As Merino wool fibers are very fine it is, unlike regular wool, soft to the touch and doesn’t cause any itching. Therefore, it offers great comfort.

Odor Resistance:

Because Merino wool contains lanolin (wool wax), it provides great odor resistance unlike other materials such as for example polyester. Lanolin has a positive impact on the skin and has antibacterial properties. Due to the antibacterial properties of lanolin, Merino wool clothing efficiently eliminates odor-causing bacteria keeping you fresh after days of use.

Moisture-wicking Properties:

Merino wool absorbs moisture (up to 33% of its own weight) but when the fibers’ cortexes are filled with moisture it starts to wick the moisture to the outside where it can evaporate or pass to the next layer of clothing. This ensures that your skin stays dry. Merino wool also dries relatively fast as it doesn’t absorb as much moisture as for example cotton. Merino is, however, still inferior to polyester in this aspect as the synthetic material dries even faster – it absorbs merely 0.4% of its own weight in moisture.


As Merino wool clothing has a relatively porous construction it offers great breathability as such. However, breathability also depends on the thickness of the fabric. A shirt made of Merino wool with a density of 150g/m2 is much more breathable than a shirt made of Merino wool with a density of 250g/m2.


Allergies towards Merino wool are extremely rare unlike allergic reactions to man-made synthetic fibers.


Because Merino wool absorbs moisture, it rarely generates static electricity.  That’s not the case with polyester, nylon and similar materials.

Sun Protection:

Merino wool offers great protection against the sun as it absorbs radiation throughout the entire UV spectrum. Unlike many other materials Merino wool doesn’t have to be treated in order to offer UV protection.

Downsides of Merino wool

The downside of Merino wool is that it's pricy

The downside of Merino wool is that it’s pricy


Merino wool products tend to be more expensive than those made of synthetic materials. However, as the Merino wool offers incredible odor resistance you won’t need as many garments as you would otherwise. Unlike polyester anti-odor treatments, Merino wool’s natural anti-bacterial properties don’t get washed away with time.


Merino wool is heavier (especially soaked with sweat) than synthetic materials. This is not really an issue with base layers as they are light anyway, but can be a disadvantage for mid-layers which are usually heavier. To learn more about mid-layer materials read our article Comparison of Mid-Layer Materials.

Popular Merino Wool Brands

Popular brands which make Merino wool clothing for hiking are Icebreaker, Woolx, Ibex, and SmartWool. If you live in Europe, do check the following European Merino brands: Isobaa, Lasting and Formal Friday. We reviewed quite some apparel from these brands. You can check out our first-hand reviews here. Check out our selection of the Best Merino Base Layers as well.

I’d love to hear your thoughts on Merino wool. Write them in the comments section below.

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Outdoor enthusiast with experience in all types of hiking and mountaineering. Hiked in the Alps, Iceland and other countries. In love with via ferrata trails and snow-covered slopes. Check out my hikes.

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